Grief touches everyone at some point, yet many people face it alone or feel misunderstood. At Blue Lotus Counselling, helping clients through loss has always been a core part of my work. Recently, I completed specialist training with David Kessler and Grief.com and became a Certified Grief Educator. This achievement deepens my ability to support those navigating grief with compassion and understanding. What Becoming a Certified Grief Educator Means David Kessler is a respecte

Communication Barriers Mental illnesses can blur perceptions, hinder clarity in expressing emotions, and cause misunderstandings that...

We often marry the terms grief and bereavement together, but understanding the clear differences between the two is important. We...

Seasonal Affective Disorder (SAD) is a type of depression that occurs in the autumn and winter months. It is thought to be caused by a...

Money worries are a common problem, affecting people of all ages and income levels. They can be caused by a variety of factors, such as...

Anxiety is a normal and often healthy emotion. However, when anxiety is excessive or persistent, it can interfere with daily life and...

As 13.7 million people live with a long- term illness in the United Kingdom (Department for Work and Pension, 2021) and 7.5 million...

Depression is a common mental health condition that affects millions of people worldwide. It can cause a variety of symptoms, including...

Speaking to a counsellor can help you in a number of ways. Counsellors are trained to listen to you without judgment and to help you...