COUNSELLING
Clients I work with:
Individual adults and young people over the age of 16
How I deliver sessions:
Face to face, Online and telephone sessions are all available.
Sessions are not time limited meaning you can have therapy for as long as you feel it is beneficial.
Counselling offers you a safe, confidential space to talk openly about whatever is troubling you, without fear of judgement. Sometimes, even with the support of family and friends, it can be difficult to express how we truly feel.
My role is not to tell you what to do, but to listen, understand and support you as you explore your thoughts and feelings. Together, we can work towards a greater understanding of yourself and the challenges you are facing.
I believe that a trusting relationship is at the heart of effective counselling. I offer warmth, empathy and understanding, allowing you to be who you are in this moment, rather than who you feel you should be. We will work at your pace, without pressure or expectations.
In Buddhism, the blue lotus symbolises the victory of spirit over the senses, and the triumph of wisdom over suffering. In India, the flower represents the individual’s unfoldment and the soul’s expansion.
I work with a range of issues including:
depression
anxiety
ill-health
grief and bereavement
identity issues
anger management
work related issues
relationship issues - for example friends, family or loved ones)
trauma
stress
self-esteem
health related issues
I offer an initial free of charge 20 minute phone session explaining how I work in more detail, and gain an understanding of what you are looking to achieve from therapy.
You can decide if you feel you can work with me and I can answer any questions or concerns you may have.